Exercise classes taught to the public: Better Bones Better Balance

 Fear of falling leads to decreased activities, decline in mobility and unsteadiness, which can lead to decreased independence. Improving balance and mobility can effectively lower risk for falls, injury and loss of independence. This is especially important for persons with ostiopenia and osteoporosis.

The Balance Groups at Kauffman Physical Therapy offer exercises and education focusing on improving bone health, balance and mobility, increasing confidence, and inspiring continued activity and growth beyond each session.

This comprehensive program includes education regarding risk factors and prevention of falls, as well as a diverse exercise approach. Exercises are geared towards achieving:

• Improved balance reactions
• Better walking abilities
• Increased muscle strength

Exercises are all modified to accommodate a variety of ability levels.

These group-based classes are conducted by KPT’s Balance Specialist: Tim Kauffman, PhD, PT

Programs:
$50 for a 5-Week Session-Please call for dates and times: 717-396-7766

Individuals who may benefit:

• Walk slower than usual
• Shuffle as they walk
• Walk with feet wide apart in an effort to maintain balance
• Reach for walls and furniture for balance
• Unsteady with turning
• Have recently experienced a fall
• Have difficulty sitting and rising from a chair